Mind & Spirit

Graceful, powerful mermaids can teach us about harnessing the unconscious mind's ability to attract, create, and manifest change. Come and explore this magical underwater world …

Mindfulness is that elusive goal of any meditation practice. Here's how to make it happen for you.

Some people think they are not creative, but as our dreams show us every night, we all have creative abilities. Here's how to tap them for inspiration!

From deep within the earth comes the art of making crystal bowls and then using them for healing mind, body, and spirit.

Feeling jaded? Sluggish? S-c-a-t-t-e-r-e-d? We talk to top holistic health experts about how reboot your soul and spirit.

Protect yourself from people who offer 'helpful' criticism and invade your emotional or physical space. Here's how to set boundaries.

Put a spring in your step with mental exercises, affirmations and meditations from these three world-renowned self-help experts.

Grief, trauma or betrayal may feel overwhelming at first, but it is possible to let past hurts go.

Open your heart and enrich your life with dru yoga, which activates the anahata, or heart chakra.

Looking for more meaningful connections? We talk to top holistic lifestyle experts for the best advice on how to create community.

Whether your heart aches due to lost love, illness, or basic disappointment in life, meditation teacher Lodro Rinzler has the wisdom you need.

Leading the conversation on regenerative impact, land healer and environmentalist Dr Mahdi Mason is passionate about restoring the balance between people and Mother Earth.

Is there an afterlife? Near death experiences may offer spiritual lessons or they could just be psychological and physical phenomena. Either way, they’re a window into unknown worlds.

New to meditation and already thinking about quitting? You may have simply chosen the wrong method.

At a recent tea ceremony, I discovered how to invite greater meaning and intention into everyday life.